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Continue reading below to unpack the truth behind the connection between cigarettes and stress management

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The areca nut can be replaced with tobacco or the two chewed together, and the betel leaves can be excluded

So Selye began to suggest that subjecting an animal to prolonged stress led to tissue changes and physiological changes with the release of certain hormones, that would then cause disease and ultimately the death of the animal." And so the idea of stress and it's potential costs to the body was born